Sports Injury Doctor In Rohini | Sports Trauma Specialist Dr Kunal Aneja

1. Strains

Because we use so many muscles and tendons while exercising and playing, strains are the most common sports-related injury. All of these moving parts are susceptible to getting damaged, torn, or damaged in ways they shouldn’t be when stretched too far. In addition to pulled hamstrings, pulled groin muscles, and strained quadriceps, strained arms are also common causes of muscle strains. Rest and restorative measures are usually sufficient to heal most strains. It is best to warm up and stretch before engaging in strenuous activity to reduce the risk of strained muscles and tendons.

2. Sprains

Ligament sprains are similar to muscle strains. Bones are connected by ligaments. It is possible for these ligaments to tear if they are twisted in the wrong direction. It is likely that ankle sprains are the most common type of sprain among athletes, followed closely by knee sprains, wrist sprains, and elbow sprains. It is important to note that strains heal faster than sprains, and sometimes, to prevent further injury, they may require immobilization in order to heal. In addition to stretching and warming up before the workout, you can practice good technique in the sport you’re playing in order to prevent sprains. For example, sprains often leave the ligament weak and susceptible to future sprains. Therefore, if you have a history of spraining a knee or ankle in the past, it is a good idea to support that joint while playing with a brace to prevent further injury.

3. Knee injuries

Due to the knee’s complexity, and its constant impact and wear during most sports activities, we’ve categorized it separately for possible injuries. Traumas to the anterior cruciate ligament (ACL), cartilage tears, dislocations, and fractures are common. The effects of knee injuries can be painful and debilitating, and sometimes surgery is necessary to restore knee function. Proper padding and bracing (for instance, while playing contact sports) can also reduce the risk of knee injuries. Warm-ups, stretches, and good posture can all help.

4. Fractures

Impact and contact sports may cause fractures of the bones (mostly the arms, legs, and feet), which are often painful, require weeks of immobilization to heal, and may even require surgery. Almost all strenuous and/or contact sports carry a risk of fractures, but you can reduce the risk by wearing padding, warming up, exercising to maintain good muscle strength and flexibility, and practicing good technique. Don’t ignore the pain if you think it’s the result of a strain or sprain since this can make the bone vulnerable to fracture if left untreated.

5. Back Injuries

Nearly every sport you engage in puts a strain on your back and spinal column. These stresses can accumulate over time, causing inflammation around the vertebrae and back muscles and injuring the discs. There is also the possibility of an acute back injury caused by a sudden jarring impact. In addition to rest, physical therapy and surgery, back treatments vary widely based on the condition. Keeping your back muscles strong and flexible with regular low-impact activities, warmups, and a healthy diet will reduce your risk of back pain and injury.