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  • Exercises form an integral part of any Orthopaedic treatment strategy.
  • Your Orthopaedic Surgeon in collaboration with a Physical Therapist would advise you the best combination of exercises which can help improve your condition.
  • Be sure to consult your doctor prior to starting any unaccustomed exercise programme.

Always remember that “No pain, No Gain” is not necessarily good for you. If any exercise causes excessive pain, stop immediately and consult your orthopaedician to prevent inflicting further harm.

Useful resources for exercises:

Physical Therapy Exercises after Knee Replacement: A good informative video demonstrating it:

Physical Therapy Exercises after Hip Replacement: A good informative video demonstrating it:

Stretching Exercises after Hip or Knee Replacement: A good informative video demonstrating it:

Preparing for Joint Replacement Surgery: At-Home Exercises: A good informative video demonstrating it:

Please keep exercising to maintain physical fitness. Do check out the link below to help you with choosing exercises for endurance, strength training, balance and flexibility training as per ones requirements. There are also various health tips and motivation tips available to help you along the way.

Keep safe, keep healthy!

https://go4life.nia.nih.gov