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  • Sports Injuries
    • ACL (Anterior Cruciate Ligament) injury
    • PCL (Posterior Cruciate Ligament) injury
    • MCL / LCL injury
    • PLC injuries
    • Multi Ligamentous injuries
    • Meniscus Injuries
    • Cartilage lesions
    • Bone defects
    • Loose bodies
    • Other Soft tissue injuries
  • Knee Arthritis
  • Knee Dislocation
  • Patellar Dislocations/ instability

Useful resources for exercises:

Physical Therapy Exercises after Knee Replacement: A good
informative video demonstrating it:

Stretching Exercises after Hip or Knee Replacement: A good
informative video demonstrating it:

Preparing for Joint Replacement Surgery: At-Home Exercises:
A good informative video demonstrating it:

Please keep exercising to maintain physical fitness. Do check out the link
below to help you with choosing exercises for endurance, strength training,
balance and flexibility training as per ones requirements. There are also
various health tips and motivation tips available to help you along the way.

Keep safe, keep healthy!

https://go4life.nia.nih.gov/